I aim to help people reach their personal goals and improve their mental health, whether that be by learning coping skills or working through life changes. I have worked in various roles serving sexual assault survivors for over 12 years, and also have experience with individuals presenting with different mental health diagnoses, including depression, anxiety, and PTSD.
I utilize a collaborative approach with evidence-based methods including Cognitive Behavioral Therapy and Solution-Focused Therapy. I am partially trained in EMDR Therapy and can use that modality in sessions. I can work with clients to make the changes they desire, and help them increase their resilience and life satisfaction.
